Pork And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork And contains 240 calories, 11g protein, 29g carbs, and 9g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork And Good for You?
Pork And provides 240 calories per one piece (35g) with 11g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Crisp toasted baguette rounds topped with tender pulled pork and sweet apple sauce, served as an appetizer.
Key Health Benefits of Pork And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork And Nutrition with Gram
Use Gram to log pork and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork and?
Pork And contains 240 calories per one piece (35g).
How much protein is in pork and?
Pork And provides 11g of protein per one piece (35g).
How many carbs are in pork and?
Pork And has 29g of carbohydrates per one piece (35g).
Is pork and good for tracking nutrition?
Yes. Pork And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork and in a meal plan?
Use Pork And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork and and thousands of other foods with the Gram app.