Pork And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork And contains 265 calories, 10g protein, 18g carbs, and 17g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork And Good for You?
Pork And provides 265 calories per one portion (300g) with 10g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (20% dv).
Classic British bake of black pepper pork sausages cooked in crisp Yorkshire pudding batter
Key Health Benefits of Pork And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork And Nutrition with Gram
Use Gram to log pork and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork and?
Pork And contains 265 calories per one portion (300g).
How much protein is in pork and?
Pork And provides 10g of protein per one portion (300g).
How many carbs are in pork and?
Pork And has 18g of carbohydrates per one portion (300g).
Is pork and good for tracking nutrition?
Yes. Pork And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork and in a meal plan?
Use Pork And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork and and thousands of other foods with the Gram app.