Pork And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork And contains 295 calories, 14g protein, 12g carbs, and 21g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Pork And Good for You?
Pork And provides 295 calories per one piece (130g) with 14g protein, 12g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (53% dv), sodium (25% dv).
Hard-boiled egg encased in spiced pork sausage meat with chilli, coated in breadcrumbs and deep-fried or baked
Key Health Benefits of Pork And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork And Nutrition with Gram
Use Gram to log pork and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork and?
Pork And contains 295 calories per one piece (130g).
How much protein is in pork and?
Pork And provides 14g of protein per one piece (130g).
How many carbs are in pork and?
Pork And has 12g of carbohydrates per one piece (130g).
Is pork and good for tracking nutrition?
Yes. Pork And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork and in a meal plan?
Use Pork And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork and and thousands of other foods with the Gram app.