Pork And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork And contains 275 calories, 12g protein, 25g carbs, and 13g fat per one cob (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cob (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork And Good for You?
Pork And provides 275 calories per one cob (240g) with 12g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (24% dv).
Hearty Midlands-style crusty bread roll stuffed with roast pork and crispy crackling, a popular street-food and market staple.
Key Health Benefits of Pork And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork And Nutrition with Gram
Use Gram to log pork and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork and?
Pork And contains 275 calories per one cob (240g).
How much protein is in pork and?
Pork And provides 12g of protein per one cob (240g).
How many carbs are in pork and?
Pork And has 25g of carbohydrates per one cob (240g).
Is pork and good for tracking nutrition?
Yes. Pork And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork and in a meal plan?
Use Pork And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork and and thousands of other foods with the Gram app.