Pork And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork And contains 276 calories, 15g protein, 15g carbs, and 16.5g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 660.0mg | 29% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Pork And Good for You?
Pork And provides 276 calories per one sandwich (120g) with 15g protein, 15g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (29% dv).
Grilled pork and fennel sausage served on sliced bread, typically as an open or closed sandwich.
Key Health Benefits of Pork And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pork And Nutrition with Gram
Use Gram to log pork and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork and?
Pork And contains 276 calories per one sandwich (120g).
How much protein is in pork and?
Pork And provides 15g of protein per one sandwich (120g).
How many carbs are in pork and?
Pork And has 15g of carbohydrates per one sandwich (120g).
Is pork and good for tracking nutrition?
Yes. Pork And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork and in a meal plan?
Use Pork And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork and and thousands of other foods with the Gram app.