Pork And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork And contains 210 calories, 9.5g protein, 17g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork And Good for You?
Pork And provides 210 calories per one plate (450g) with 9.5g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
British pub dish of pork sausages cooked in perry cider served with mashed potatoes and onion gravy
Key Health Benefits of Pork And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork And Nutrition with Gram
Use Gram to log pork and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork and?
Pork And contains 210 calories per one plate (450g).
How much protein is in pork and?
Pork And provides 9.5g of protein per one plate (450g).
How many carbs are in pork and?
Pork And has 17g of carbohydrates per one plate (450g).
Is pork and good for tracking nutrition?
Yes. Pork And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork and in a meal plan?
Use Pork And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork and and thousands of other foods with the Gram app.