Pork Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Asado contains 215 calories, 16.5g protein, 8g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pork Asado Good for You?
Pork Asado provides 215 calories per one cup (200g) with 16.5g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (27% dv).
Filipino sweet braised pork dish cooked in soy sauce, sugar, star anise, and other aromatics. A sweeter counterpart to adobo, popular for parties from Amber restaurant.
Key Health Benefits of Pork Asado
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Asado Nutrition with Gram
Use Gram to log pork asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork asado?
Pork Asado contains 215 calories per one cup (200g).
How much protein is in pork asado?
Pork Asado provides 16.5g of protein per one cup (200g).
How many carbs are in pork asado?
Pork Asado has 8g of carbohydrates per one cup (200g).
Is pork asado good for tracking nutrition?
Yes. Pork Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork asado in a meal plan?
Use Pork Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork asado and thousands of other foods with the Gram app.