Pork Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Asado contains 220 calories, 20g protein, 8g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pork Asado Good for You?
Pork Asado provides 220 calories per one serving (150g) with 20g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (25% dv).
Filipino-Chinese braised pork in a sweet soy sauce glaze with star anise and five-spice. Tender, caramelized pork often served as a main dish or siopao filling.
Key Health Benefits of Pork Asado
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pork Asado Nutrition with Gram
Use Gram to log pork asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork asado?
Pork Asado contains 220 calories per one serving (150g).
How much protein is in pork asado?
Pork Asado provides 20g of protein per one serving (150g).
How many carbs are in pork asado?
Pork Asado has 8g of carbohydrates per one serving (150g).
Is pork asado good for tracking nutrition?
Yes. Pork Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork asado in a meal plan?
Use Pork Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork asado and thousands of other foods with the Gram app.