Pork Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Asado contains 185 calories, 15g protein, 8.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Asado Good for You?
Pork Asado provides 185 calories per one cup (200g) with 15g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Filipino-style braised pork in tomato-based sauce with soy sauce and sugar, a savory-sweet stew
Key Health Benefits of Pork Asado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pork Asado Nutrition with Gram
Use Gram to log pork asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork asado?
Pork Asado contains 185 calories per one cup (200g).
How much protein is in pork asado?
Pork Asado provides 15g of protein per one cup (200g).
How many carbs are in pork asado?
Pork Asado has 8.5g of carbohydrates per one cup (200g).
Is pork asado good for tracking nutrition?
Yes. Pork Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork asado in a meal plan?
Use Pork Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork asado and thousands of other foods with the Gram app.