Pork Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Asado contains 195 calories, 11g protein, 22.5g carbs, and 6.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pork Asado Good for You?
Pork Asado provides 195 calories per one plate (350g) with 11g protein, 22.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Filipino-Chinese sweet soy-braised pork served over steamed white rice. A popular lunch or dinner plate combining tender caramelized pork with plain rice.
Key Health Benefits of Pork Asado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Asado Nutrition with Gram
Use Gram to log pork asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork asado?
Pork Asado contains 195 calories per one plate (350g).
How much protein is in pork asado?
Pork Asado provides 11g of protein per one plate (350g).
How many carbs are in pork asado?
Pork Asado has 22.5g of carbohydrates per one plate (350g).
Is pork asado good for tracking nutrition?
Yes. Pork Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork asado in a meal plan?
Use Pork Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork asado and thousands of other foods with the Gram app.