Pork Assado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Assado contains 195 calories, 16.5g protein, 5.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pork Assado Good for You?
Pork Assado provides 195 calories per one bowl (200g) with 16.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (21% dv).
Traditional Goan pork dish slow-cooked with vinegar, jaggery, and spices. The name comes from Portuguese ‘assado’ meaning roast. Sweet, sour and spicy gravy.
Key Health Benefits of Pork Assado
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Assado Nutrition with Gram
Use Gram to log pork assado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork assado?
Pork Assado contains 195 calories per one bowl (200g).
How much protein is in pork assado?
Pork Assado provides 16.5g of protein per one bowl (200g).
How many carbs are in pork assado?
Pork Assado has 5.5g of carbohydrates per one bowl (200g).
Is pork assado good for tracking nutrition?
Yes. Pork Assado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork assado in a meal plan?
Use Pork Assado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork assado and thousands of other foods with the Gram app.