Pork Bafat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bafat contains 185 calories, 16g protein, 5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.9mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pork Bafat Good for You?
Pork Bafat provides 185 calories per one bowl (200g) with 16g protein, 5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (21% dv), sodium (23% dv).
Mangalorean Catholic-style pork curry made with bafat powder — a fiery spice blend of dried red chillies, coriander, cumin, pepper, and other spices. Tangy with tamarind or vinegar.
Key Health Benefits of Pork Bafat
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bafat Nutrition with Gram
Use Gram to log pork bafat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bafat?
Pork Bafat contains 185 calories per one bowl (200g).
How much protein is in pork bafat?
Pork Bafat provides 16g of protein per one bowl (200g).
How many carbs are in pork bafat?
Pork Bafat has 5g of carbohydrates per one bowl (200g).
Is pork bafat good for tracking nutrition?
Yes. Pork Bafat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bafat in a meal plan?
Use Pork Bafat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bafat and thousands of other foods with the Gram app.