Pork Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Barbecue contains 230 calories, 16.5g protein, 8.32g carbs, and 14.2g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.08g | 0% |
| Sugar | 6.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 547.2mg | 24% |
| Potassium | 228.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 144.0mg | 12% |
Is Pork Barbecue Good for You?
Pork Barbecue provides 230 calories per one piece (80g) with 16.5g protein, 8.32g carbohydrates, and 14.2g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (24% dv).
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Key Health Benefits of Pork Barbecue
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Barbecue Nutrition with Gram
Use Gram to log pork barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork barbecue?
Pork Barbecue contains 230 calories per one piece (80g).
How much protein is in pork barbecue?
Pork Barbecue provides 16.5g of protein per one piece (80g).
How many carbs are in pork barbecue?
Pork Barbecue has 8.32g of carbohydrates per one piece (80g).
Is pork barbecue good for tracking nutrition?
Yes. Pork Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork barbecue in a meal plan?
Use Pork Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork barbecue and thousands of other foods with the Gram app.