Pork Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Barbecue contains 172 calories, 12.5g protein, 5.04g carbs, and 10.9g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.06g | 0% |
| Sugar | 3.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 414.0mg | 18% |
| Potassium | 192.0mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 13.2mg | 3% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 111.0mg | 9% |
Is Pork Barbecue Good for You?
Pork Barbecue provides 172 calories per one piece (60g) with 12.5g protein, 5.04g carbohydrates, and 10.9g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
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Key Health Benefits of Pork Barbecue
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Barbecue Nutrition with Gram
Use Gram to log pork barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork barbecue?
Pork Barbecue contains 172 calories per one piece (60g).
How much protein is in pork barbecue?
Pork Barbecue provides 12.5g of protein per one piece (60g).
How many carbs are in pork barbecue?
Pork Barbecue has 5.04g of carbohydrates per one piece (60g).
Is pork barbecue good for tracking nutrition?
Yes. Pork Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork barbecue in a meal plan?
Use Pork Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork barbecue and thousands of other foods with the Gram app.