Pork Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Barbecue contains 220 calories, 18g protein, 10g carbs, and 12g fat per 2 sticks (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sticks (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pork Barbecue Good for You?
Pork Barbecue provides 220 calories per 2 sticks (75g) with 18g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (20% dv), sodium (23% dv).
Filipino-style grilled pork skewers marinated in a sweet soy-based sauce with banana ketchup, a popular street food
Key Health Benefits of Pork Barbecue
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pork Barbecue Nutrition with Gram
Use Gram to log pork barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork barbecue?
Pork Barbecue contains 220 calories per 2 sticks (75g).
How much protein is in pork barbecue?
Pork Barbecue provides 18g of protein per 2 sticks (75g).
How many carbs are in pork barbecue?
Pork Barbecue has 10g of carbohydrates per 2 sticks (75g).
Is pork barbecue good for tracking nutrition?
Yes. Pork Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork barbecue in a meal plan?
Use Pork Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork barbecue and thousands of other foods with the Gram app.