Pork Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Barbecue contains 195 calories, 10g protein, 24g carbs, and 6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pork Barbecue Good for You?
Pork Barbecue provides 195 calories per one plate (300g) with 10g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (15% dv).
Filipino pork barbecue served over steamed white rice, a common meal combination at eateries and street food stalls
Key Health Benefits of Pork Barbecue
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Barbecue Nutrition with Gram
Use Gram to log pork barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork barbecue?
Pork Barbecue contains 195 calories per one plate (300g).
How much protein is in pork barbecue?
Pork Barbecue provides 10g of protein per one plate (300g).
How many carbs are in pork barbecue?
Pork Barbecue has 24g of carbohydrates per one plate (300g).
Is pork barbecue good for tracking nutrition?
Yes. Pork Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork barbecue in a meal plan?
Use Pork Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork barbecue and thousands of other foods with the Gram app.