Pork Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Barbecue contains 210 calories, 11.5g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Barbecue Good for You?
Pork Barbecue provides 210 calories per one plate (350g) with 11.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast meal combining pork barbecue with sinangag (garlic fried rice) and itlog (fried egg), a popular silog variant
Key Health Benefits of Pork Barbecue
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Barbecue Nutrition with Gram
Use Gram to log pork barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork barbecue?
Pork Barbecue contains 210 calories per one plate (350g).
How much protein is in pork barbecue?
Pork Barbecue provides 11.5g of protein per one plate (350g).
How many carbs are in pork barbecue?
Pork Barbecue has 22g of carbohydrates per one plate (350g).
Is pork barbecue good for tracking nutrition?
Yes. Pork Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork barbecue in a meal plan?
Use Pork Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork barbecue and thousands of other foods with the Gram app.