Pork Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Barbecue contains 215 calories, 19g protein, 12g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pork Barbecue Good for You?
Pork Barbecue provides 215 calories per one piece (150g) with 19g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (21% dv), sodium (21% dv).
Grilled or barbecued pork served with Java sauce, a sweet and savory Southeast Asian-style sauce typically made with soy sauce, sugar, garlic, and sometimes coffee or tamarind. Popular in Filipino and Indonesian cuisine.
Key Health Benefits of Pork Barbecue
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pork Barbecue Nutrition with Gram
Use Gram to log pork barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork barbecue?
Pork Barbecue contains 215 calories per one piece (150g).
How much protein is in pork barbecue?
Pork Barbecue provides 19g of protein per one piece (150g).
How many carbs are in pork barbecue?
Pork Barbecue has 12g of carbohydrates per one piece (150g).
Is pork barbecue good for tracking nutrition?
Yes. Pork Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork barbecue in a meal plan?
Use Pork Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork barbecue and thousands of other foods with the Gram app.