Pork Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bbq contains 228 calories, 16.2g protein, 6.21g carbs, and 14.8g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 16.2g | 32% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 14.8g | 19% |
| Fiber | 0.17g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 55.2mg | 18% |
| Sodium | 476.0mg | 21% |
| Potassium | 238.0mg | 5% |
| Calcium | 10.2mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 20.4mg | 5% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 5.1mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Pork Bbq Good for You?
Pork Bbq provides 228 calories per one piece (85g) with 16.2g protein, 6.21g carbohydrates, and 14.8g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (21% dv).
meal
Key Health Benefits of Pork Bbq
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bbq Nutrition with Gram
Use Gram to log pork bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bbq?
Pork Bbq contains 228 calories per one piece (85g).
How much protein is in pork bbq?
Pork Bbq provides 16.2g of protein per one piece (85g).
How many carbs are in pork bbq?
Pork Bbq has 6.21g of carbohydrates per one piece (85g).
Is pork bbq good for tracking nutrition?
Yes. Pork Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bbq in a meal plan?
Use Pork Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork bbq and thousands of other foods with the Gram app.