Pork Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bbq contains 210 calories, 12g protein, 22g carbs, and 8.5g fat per one combo (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Bbq Good for You?
Pork Bbq provides 210 calories per one combo (450g) with 12g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
Filipino-style pork barbecue skewers served as a combo meal with steamed rice, typically marinated in a sweet soy-based sauce and grilled over charcoal
Key Health Benefits of Pork Bbq
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bbq Nutrition with Gram
Use Gram to log pork bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bbq?
Pork Bbq contains 210 calories per one combo (450g).
How much protein is in pork bbq?
Pork Bbq provides 12g of protein per one combo (450g).
How many carbs are in pork bbq?
Pork Bbq has 22g of carbohydrates per one combo (450g).
Is pork bbq good for tracking nutrition?
Yes. Pork Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bbq in a meal plan?
Use Pork Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bbq and thousands of other foods with the Gram app.