Pork Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bbq contains 235 calories, 22.5g protein, 8.5g carbs, and 12.5g fat per one skewer (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.5g | 45% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.4mg | 1% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Bbq Good for You?
Pork Bbq provides 235 calories per one skewer (80g) with 22.5g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (23% dv).
Thinly sliced or cubed pork threaded onto bamboo skewers, marinated in a sweet-savory sauce, and grilled over charcoal. A popular Filipino street food item.
Key Health Benefits of Pork Bbq
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bbq Nutrition with Gram
Use Gram to log pork bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bbq?
Pork Bbq contains 235 calories per one skewer (80g).
How much protein is in pork bbq?
Pork Bbq provides 22.5g of protein per one skewer (80g).
How many carbs are in pork bbq?
Pork Bbq has 8.5g of carbohydrates per one skewer (80g).
Is pork bbq good for tracking nutrition?
Yes. Pork Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bbq in a meal plan?
Use Pork Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bbq and thousands of other foods with the Gram app.