Pork Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bbq contains 238 calories, 22g protein, 9g carbs, and 13g fat per one stick (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Bbq Good for You?
Pork Bbq provides 238 calories per one stick (60g) with 22g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (23% dv), cholesterol (24% dv), sodium (23% dv).
Filipino-style pork barbecue on a bamboo stick. Thinly sliced pork marinated in a mixture of soy sauce, banana ketchup, calamansi, sugar, and garlic, then grilled. A quintessential Filipino street food.
Key Health Benefits of Pork Bbq
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bbq Nutrition with Gram
Use Gram to log pork bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bbq?
Pork Bbq contains 238 calories per one stick (60g).
How much protein is in pork bbq?
Pork Bbq provides 22g of protein per one stick (60g).
How many carbs are in pork bbq?
Pork Bbq has 9g of carbohydrates per one stick (60g).
Is pork bbq good for tracking nutrition?
Yes. Pork Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bbq in a meal plan?
Use Pork Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bbq and thousands of other foods with the Gram app.