Pork Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bbq contains 195 calories, 11g protein, 24g carbs, and 6.5g fat per one combo (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Bbq Good for You?
Pork Bbq provides 195 calories per one combo (400g) with 11g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Filipino-style grilled pork skewers marinated in a sweet soy-based BBQ sauce, served with steamed white rice as a combo meal.
Key Health Benefits of Pork Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bbq Nutrition with Gram
Use Gram to log pork bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bbq?
Pork Bbq contains 195 calories per one combo (400g).
How much protein is in pork bbq?
Pork Bbq provides 11g of protein per one combo (400g).
How many carbs are in pork bbq?
Pork Bbq has 24g of carbohydrates per one combo (400g).
Is pork bbq good for tracking nutrition?
Yes. Pork Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bbq in a meal plan?
Use Pork Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bbq and thousands of other foods with the Gram app.