Pork Bbq Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bbq Silog contains 779 calories, 40.9g protein, 60.4g carbs, and 39.9g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 779 kcal | 39% |
| Protein | 40.9g | 82% |
| Carbohydrates | 60.4g | 22% |
| Total Fat | 39.9g | 51% |
| Fiber | 0.99g | 4% |
| Sugar | 15.2g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 214.5mg | 72% |
| Sodium | 1551.0mg | 67% |
| Potassium | 726.0mg | 15% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 115.5mcg | 13% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 59.4mcg | 15% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 478.5mg | 38% |
Is Pork Bbq Silog Good for You?
Pork Bbq Silog provides 779 calories per one plate (330g) with 40.9g protein, 60.4g carbohydrates, and 39.9g fat. It is a source of saturated fat (68% dv), cholesterol (72% dv), sodium (67% dv).
meal
Key Health Benefits of Pork Bbq Silog
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bbq Silog Nutrition with Gram
Use Gram to log pork bbq silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bbq silog?
Pork Bbq Silog contains 779 calories per one plate (330g).
How much protein is in pork bbq silog?
Pork Bbq Silog provides 40.9g of protein per one plate (330g).
How many carbs are in pork bbq silog?
Pork Bbq Silog has 60.4g of carbohydrates per one plate (330g).
Is pork bbq silog good for tracking nutrition?
Yes. Pork Bbq Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bbq silog in a meal plan?
Use Pork Bbq Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork bbq silog and thousands of other foods with the Gram app.