Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly contains 335 calories, 9.5g protein, 18g carbs, and 26g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pork Belly Good for You?
Pork Belly provides 335 calories per one slice (220g) with 9.5g protein, 18g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (20% dv).
Savory pie filled with tender pork belly and crispy crackling in rich gravy, encased in buttery pastry
Key Health Benefits of Pork Belly
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Nutrition with Gram
Use Gram to log pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly?
Pork Belly contains 335 calories per one slice (220g).
How much protein is in pork belly?
Pork Belly provides 9.5g of protein per one slice (220g).
How many carbs are in pork belly?
Pork Belly has 18g of carbohydrates per one slice (220g).
Is pork belly good for tracking nutrition?
Yes. Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly in a meal plan?
Use Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly and thousands of other foods with the Gram app.