Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly contains 290 calories, 8.5g protein, 30g carbs, and 13g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Belly Good for You?
Pork Belly provides 290 calories per one roll (120g) with 8.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1111% dv).
Soft steamed or baked roll filled with sliced braised pork belly and sweet sauce
Key Health Benefits of Pork Belly
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Nutrition with Gram
Use Gram to log pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly?
Pork Belly contains 290 calories per one roll (120g).
How much protein is in pork belly?
Pork Belly provides 8.5g of protein per one roll (120g).
How many carbs are in pork belly?
Pork Belly has 30g of carbohydrates per one roll (120g).
Is pork belly good for tracking nutrition?
Yes. Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly in a meal plan?
Use Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly and thousands of other foods with the Gram app.