Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly contains 285 calories, 11.8g protein, 13.2g carbs, and 23.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.8g | 24% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 158.0mg | 53% |
| Sodium | 480.0mg | 21% |
| Calcium | 17.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.0mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Pork Belly Good for You?
Pork Belly provides 285 calories per one plate (320g) with 11.8g protein, 13.2g carbohydrates, and 23.5g fat. It is a source of saturated fat (46% dv), cholesterol (53% dv), sodium (21% dv).
Eggs Benedict variation with slow-roasted pork belly, poached eggs, hollandaise, and English muffin
Key Health Benefits of Pork Belly
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Nutrition with Gram
Use Gram to log pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly?
Pork Belly contains 285 calories per one plate (320g).
How much protein is in pork belly?
Pork Belly provides 11.8g of protein per one plate (320g).
How many carbs are in pork belly?
Pork Belly has 13.2g of carbohydrates per one plate (320g).
Is pork belly good for tracking nutrition?
Yes. Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly in a meal plan?
Use Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly and thousands of other foods with the Gram app.