Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly contains 305 calories, 12g protein, 24g carbs, and 18.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.1mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Pork Belly Good for You?
Pork Belly provides 305 calories per one burger (280g) with 12g protein, 24g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (20% dv).
Burger with braised or crispy pork belly, brioche bun, lettuce, and savory sauce
Key Health Benefits of Pork Belly
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Nutrition with Gram
Use Gram to log pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly?
Pork Belly contains 305 calories per one burger (280g).
How much protein is in pork belly?
Pork Belly provides 12g of protein per one burger (280g).
How many carbs are in pork belly?
Pork Belly has 24g of carbohydrates per one burger (280g).
Is pork belly good for tracking nutrition?
Yes. Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly in a meal plan?
Use Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly and thousands of other foods with the Gram app.