Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly contains 340 calories, 16g protein, 8.5g carbs, and 27g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pork Belly Good for You?
Pork Belly provides 340 calories per one cup (150g) with 16g protein, 8.5g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (28% dv).
BBQ-style cubed pork belly pieces smoked low and slow, then tossed in a sweet and tangy BBQ sauce and caramelized until crispy and sticky on the outside.
Key Health Benefits of Pork Belly
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Nutrition with Gram
Use Gram to log pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly?
Pork Belly contains 340 calories per one cup (150g).
How much protein is in pork belly?
Pork Belly provides 16g of protein per one cup (150g).
How many carbs are in pork belly?
Pork Belly has 8.5g of carbohydrates per one cup (150g).
Is pork belly good for tracking nutrition?
Yes. Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly in a meal plan?
Use Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly and thousands of other foods with the Gram app.