Pork Belly Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly Silog contains 993 calories, 39.1g protein, 57.8g carbs, and 66.3g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 993 kcal | 50% |
| Protein | 39.1g | 78% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 66.3g | 85% |
| Fiber | 1.0g | 4% |
| Sugar | 4.4g | -- |
| Saturated Fat | 23.8g | 119% |
| Cholesterol | 323.0mg | 108% |
| Sodium | 1445.0mg | 63% |
| Potassium | 816.0mg | 17% |
| Calcium | 85.0mg | 7% |
| Iron | 4.1mg | 23% |
| Magnesium | 74.8mg | 18% |
| Zinc | 6.1mg | 56% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 289.0mcg | 32% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 442.0mg | 35% |
Is Pork Belly Silog Good for You?
Pork Belly Silog provides 993 calories per one plate (340g) with 39.1g protein, 57.8g carbohydrates, and 66.3g fat. It is a source of saturated fat (119% dv), cholesterol (108% dv), sodium (63% dv).
meal
Key Health Benefits of Pork Belly Silog
- Saturated Fat (119% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Silog Nutrition with Gram
Use Gram to log pork belly silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly silog?
Pork Belly Silog contains 993 calories per one plate (340g).
How much protein is in pork belly silog?
Pork Belly Silog provides 39.1g of protein per one plate (340g).
How many carbs are in pork belly silog?
Pork Belly Silog has 57.8g of carbohydrates per one plate (340g).
Is pork belly silog good for tracking nutrition?
Yes. Pork Belly Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly silog in a meal plan?
Use Pork Belly Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly silog and thousands of other foods with the Gram app.