Pork Belly Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Belly Sour Soup contains 406 calories, 21.3g protein, 5.46g carbs, and 32.2g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 21.3g | 43% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 32.2g | 41% |
| Fiber | 1.3g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 832.0mg | 36% |
| Potassium | 546.0mg | 12% |
| Calcium | 31.2mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 36.4mg | 9% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 7.8mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 10.4mcg | 3% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 247.0mg | 20% |
Is Pork Belly Sour Soup Good for You?
Pork Belly Sour Soup provides 406 calories per one bowl (260g) with 21.3g protein, 5.46g carbohydrates, and 32.2g fat. It is a source of saturated fat (58% dv), cholesterol (39% dv), sodium (36% dv).
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Key Health Benefits of Pork Belly Sour Soup
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Belly Sour Soup Nutrition with Gram
Use Gram to log pork belly sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork belly sour soup?
Pork Belly Sour Soup contains 406 calories per one bowl (260g).
How much protein is in pork belly sour soup?
Pork Belly Sour Soup provides 21.3g of protein per one bowl (260g).
How many carbs are in pork belly sour soup?
Pork Belly Sour Soup has 5.46g of carbohydrates per one bowl (260g).
Is pork belly sour soup good for tracking nutrition?
Yes. Pork Belly Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork belly sour soup in a meal plan?
Use Pork Belly Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork belly sour soup and thousands of other foods with the Gram app.