Pork Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bento contains 190 calories, 10g protein, 22g carbs, and 7g fat per one box (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Bento Good for You?
Pork Bento provides 190 calories per one box (450g) with 10g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Japanese-style bento box featuring teriyaki or tonkatsu pork with steamed rice, pickled vegetables, salad, and side items in a compartmentalized box.
Key Health Benefits of Pork Bento
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bento Nutrition with Gram
Use Gram to log pork bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bento?
Pork Bento contains 190 calories per one box (450g).
How much protein is in pork bento?
Pork Bento provides 10g of protein per one box (450g).
How many carbs are in pork bento?
Pork Bento has 22g of carbohydrates per one box (450g).
Is pork bento good for tracking nutrition?
Yes. Pork Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bento in a meal plan?
Use Pork Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bento and thousands of other foods with the Gram app.