Pork Binagoongan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Binagoongan contains 398 calories, 21.1g protein, 7.38g carbs, and 31.7g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 21.1g | 42% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 31.7g | 41% |
| Fiber | 1.3g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 1602.0mg | 70% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Pork Binagoongan Good for You?
Pork Binagoongan provides 398 calories per one cup (180g) with 21.1g protein, 7.38g carbohydrates, and 31.7g fat. It is a source of saturated fat (55% dv), cholesterol (33% dv), sodium (70% dv).
meal
Key Health Benefits of Pork Binagoongan
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork Binagoongan Nutrition with Gram
Use Gram to log pork binagoongan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork binagoongan?
Pork Binagoongan contains 398 calories per one cup (180g).
How much protein is in pork binagoongan?
Pork Binagoongan provides 21.1g of protein per one cup (180g).
How many carbs are in pork binagoongan?
Pork Binagoongan has 7.38g of carbohydrates per one cup (180g).
Is pork binagoongan good for tracking nutrition?
Yes. Pork Binagoongan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork binagoongan in a meal plan?
Use Pork Binagoongan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork binagoongan and thousands of other foods with the Gram app.