Pork Binagoongan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Binagoongan contains 205 calories, 10g protein, 20g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Binagoongan Good for You?
Pork Binagoongan provides 205 calories per one plate (380g) with 10g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Filipino dish of pork cooked in bagoong (fermented shrimp paste) with a savory, slightly funky and sweet flavor, served over steamed white rice. A classic Filipino comfort meal.
Key Health Benefits of Pork Binagoongan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Binagoongan Nutrition with Gram
Use Gram to log pork binagoongan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork binagoongan?
Pork Binagoongan contains 205 calories per one plate (380g).
How much protein is in pork binagoongan?
Pork Binagoongan provides 10g of protein per one plate (380g).
How many carbs are in pork binagoongan?
Pork Binagoongan has 20g of carbohydrates per one plate (380g).
Is pork binagoongan good for tracking nutrition?
Yes. Pork Binagoongan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork binagoongan in a meal plan?
Use Pork Binagoongan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork binagoongan and thousands of other foods with the Gram app.