Pork Binagoongan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Binagoongan contains 195 calories, 11g protein, 18g carbs, and 9.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Binagoongan Good for You?
Pork Binagoongan provides 195 calories per one plate (400g) with 11g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (23% dv).
Filipino breakfast meal combining pork cooked in bagoong (shrimp paste) with garlic fried rice (sinangag) and a fried egg (itlog). A popular silog combo meal.
Key Health Benefits of Pork Binagoongan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Binagoongan Nutrition with Gram
Use Gram to log pork binagoongan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork binagoongan?
Pork Binagoongan contains 195 calories per one plate (400g).
How much protein is in pork binagoongan?
Pork Binagoongan provides 11g of protein per one plate (400g).
How many carbs are in pork binagoongan?
Pork Binagoongan has 18g of carbohydrates per one plate (400g).
Is pork binagoongan good for tracking nutrition?
Yes. Pork Binagoongan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork binagoongan in a meal plan?
Use Pork Binagoongan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork binagoongan and thousands of other foods with the Gram app.