Pork Binagoongan Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Binagoongan Silog contains 805 calories, 38.9g protein, 56.1g carbs, and 46.2g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 805 kcal | 40% |
| Protein | 38.9g | 78% |
| Carbohydrates | 56.1g | 20% |
| Total Fat | 46.2g | 59% |
| Fiber | 2.0g | 7% |
| Sugar | 6.6g | -- |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 313.5mg | 104% |
| Sodium | 2508.0mg | 109% |
| Potassium | 924.0mg | 20% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 6.9mg | 63% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 198.0mcg | 22% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 462.0mg | 37% |
Is Pork Binagoongan Silog Good for You?
Pork Binagoongan Silog provides 805 calories per one plate (330g) with 38.9g protein, 56.1g carbohydrates, and 46.2g fat. It is a source of saturated fat (79% dv), cholesterol (104% dv), sodium (109% dv).
meal
Key Health Benefits of Pork Binagoongan Silog
- Saturated Fat (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Binagoongan Silog Nutrition with Gram
Use Gram to log pork binagoongan silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork binagoongan silog?
Pork Binagoongan Silog contains 805 calories per one plate (330g).
How much protein is in pork binagoongan silog?
Pork Binagoongan Silog provides 38.9g of protein per one plate (330g).
How many carbs are in pork binagoongan silog?
Pork Binagoongan Silog has 56.1g of carbohydrates per one plate (330g).
Is pork binagoongan silog good for tracking nutrition?
Yes. Pork Binagoongan Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork binagoongan silog in a meal plan?
Use Pork Binagoongan Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork binagoongan silog and thousands of other foods with the Gram app.