Pork Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Blood contains 191 calories, 34.3g protein, 1.47g carbs, and 0.49g fat per one cup (245g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 34.3g | 69% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 416.5mg | 139% |
| Sodium | 159.2mg | 7% |
| Potassium | 372.4mg | 8% |
| Calcium | 24.5mg | 2% |
| Iron | 73.5mg | 408% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.1mg | 56% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 12.2mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 208.2mg | 17% |
Is Pork Blood Good for You?
Pork Blood provides 191 calories per one cup (245g) with 34.3g protein, 1.47g carbohydrates, and 0.49g fat. It is a source of cholesterol (139% dv), iron (408% dv), zinc (56% dv).
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Key Health Benefits of Pork Blood
- Cholesterol (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (408% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Blood Nutrition with Gram
Use Gram to log pork blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork blood?
Pork Blood contains 191 calories per one cup (245g).
How much protein is in pork blood?
Pork Blood provides 34.3g of protein per one cup (245g).
How many carbs are in pork blood?
Pork Blood has 1.47g of carbohydrates per one cup (245g).
Is pork blood good for tracking nutrition?
Yes. Pork Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork blood in a meal plan?
Use Pork Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork blood and thousands of other foods with the Gram app.