Pork Blood Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Blood Stew contains 290 calories, 18.5g protein, 6.82g carbs, and 20.7g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 20.7g | 27% |
| Fiber | 0.88g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 319.0mg | 106% |
| Sodium | 924.0mg | 40% |
| Potassium | 209.0mg | 4% |
| Calcium | 17.6mg | 1% |
| Iron | 62.7mg | 348% |
| Magnesium | 26.4mg | 6% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 13.6mcg | 567% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Pork Blood Stew Good for You?
Pork Blood Stew provides 290 calories per one bowl (220g) with 18.5g protein, 6.82g carbohydrates, and 20.7g fat. It is a source of saturated fat (36% dv), cholesterol (106% dv), sodium (40% dv).
meal
Key Health Benefits of Pork Blood Stew
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (348% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Blood Stew Nutrition with Gram
Use Gram to log pork blood stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork blood stew?
Pork Blood Stew contains 290 calories per one bowl (220g).
How much protein is in pork blood stew?
Pork Blood Stew provides 18.5g of protein per one bowl (220g).
How many carbs are in pork blood stew?
Pork Blood Stew has 6.82g of carbohydrates per one bowl (220g).
Is pork blood stew good for tracking nutrition?
Yes. Pork Blood Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork blood stew in a meal plan?
Use Pork Blood Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork blood stew and thousands of other foods with the Gram app.