Pork Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bone contains 88 calories, 4.8g protein, 10.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pork Bone Good for You?
Pork Bone provides 88 calories per one bowl (400g) with 4.8g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (773% dv).
Traditional one-pot boiled dinner with pork bones, corn, and root vegetables
Key Health Benefits of Pork Bone
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Bone Nutrition with Gram
Use Gram to log pork bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bone?
Pork Bone contains 88 calories per one bowl (400g).
How much protein is in pork bone?
Pork Bone provides 4.8g of protein per one bowl (400g).
How many carbs are in pork bone?
Pork Bone has 10.5g of carbohydrates per one bowl (400g).
Is pork bone good for tracking nutrition?
Yes. Pork Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bone in a meal plan?
Use Pork Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bone and thousands of other foods with the Gram app.