Pork Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bone contains 110 calories, 7g protein, 9.5g carbs, and 5.2g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pork Bone Good for You?
Pork Bone provides 110 calories per one bowl (450g) with 7g protein, 9.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1333% dv).
Traditional Māori boil-up with pork bones and flour dumplings in a savoury broth
Key Health Benefits of Pork Bone
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bone Nutrition with Gram
Use Gram to log pork bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bone?
Pork Bone contains 110 calories per one bowl (450g).
How much protein is in pork bone?
Pork Bone provides 7g of protein per one bowl (450g).
How many carbs are in pork bone?
Pork Bone has 9.5g of carbohydrates per one bowl (450g).
Is pork bone good for tracking nutrition?
Yes. Pork Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bone in a meal plan?
Use Pork Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bone and thousands of other foods with the Gram app.