Pork Bones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bones contains 85 calories, 7g protein, 5.5g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pork Bones Good for You?
Pork Bones provides 85 calories per one bowl (350g) with 7g protein, 5.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (818% dv).
Traditional Māori boil-up of pork bones, puha greens and root vegetables in a hearty broth
Key Health Benefits of Pork Bones
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bones Nutrition with Gram
Use Gram to log pork bones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bones?
Pork Bones contains 85 calories per one bowl (350g).
How much protein is in pork bones?
Pork Bones provides 7g of protein per one bowl (350g).
How many carbs are in pork bones?
Pork Bones has 5.5g of carbohydrates per one bowl (350g).
Is pork bones good for tracking nutrition?
Yes. Pork Bones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bones in a meal plan?
Use Pork Bones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork bones and thousands of other foods with the Gram app.