Pork Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bowl contains 683 calories, 32g protein, 84.3g carbs, and 23.8g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 683 kcal | 34% |
| Protein | 32.0g | 64% |
| Carbohydrates | 84.3g | 31% |
| Total Fat | 23.8g | 31% |
| Fiber | 1.7g | 6% |
| Sugar | 12.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1394.0mg | 61% |
| Potassium | 612.0mg | 13% |
| Calcium | 51.0mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 74.8mg | 18% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 27.2mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 323.0mg | 26% |
Is Pork Bowl Good for You?
Pork Bowl provides 683 calories per one bowl (340g) with 32g protein, 84.3g carbohydrates, and 23.8g fat. It is a source of saturated fat (39% dv), cholesterol (28% dv), sodium (61% dv).
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Key Health Benefits of Pork Bowl
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bowl Nutrition with Gram
Use Gram to log pork bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bowl?
Pork Bowl contains 683 calories per one bowl (340g).
How much protein is in pork bowl?
Pork Bowl provides 32g of protein per one bowl (340g).
How many carbs are in pork bowl?
Pork Bowl has 84.3g of carbohydrates per one bowl (340g).
Is pork bowl good for tracking nutrition?
Yes. Pork Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bowl in a meal plan?
Use Pork Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bowl and thousands of other foods with the Gram app.