Pork Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Broth contains 25 calories, 3g protein, 0.3g carbs, and 1.2g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 3.0g | 6% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Pork Broth Good for You?
Pork Broth provides 25 calories per one cup (240g) with 3g protein, 0.3g carbohydrates, and 1.2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (364% dv).
Clear broth prepared from pork meat and bones, used as a soup base
Key Health Benefits of Pork Broth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Broth Nutrition with Gram
Use Gram to log pork broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork broth?
Pork Broth contains 25 calories per one cup (240g).
How much protein is in pork broth?
Pork Broth provides 3g of protein per one cup (240g).
How many carbs are in pork broth?
Pork Broth has 0.3g of carbohydrates per one cup (240g).
Is pork broth good for tracking nutrition?
Yes. Pork Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork broth in a meal plan?
Use Pork Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork broth and thousands of other foods with the Gram app.