Pork Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bubble contains 165 calories, 6.5g protein, 10g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Bubble Good for You?
Pork Bubble provides 165 calories per one plate (250g) with 6.5g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (14% dv).
Traditional British fry-up of leftover potatoes, cabbage, and pork
Key Health Benefits of Pork Bubble
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bubble Nutrition with Gram
Use Gram to log pork bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bubble?
Pork Bubble contains 165 calories per one plate (250g).
How much protein is in pork bubble?
Pork Bubble provides 6.5g of protein per one plate (250g).
How many carbs are in pork bubble?
Pork Bubble has 10g of carbohydrates per one plate (250g).
Is pork bubble good for tracking nutrition?
Yes. Pork Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bubble in a meal plan?
Use Pork Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bubble and thousands of other foods with the Gram app.