Pork Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Bun contains 245 calories, 10.5g protein, 32g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Bun Good for You?
Pork Bun provides 245 calories per one piece (100g) with 10.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
Steamed bun filled with seasoned pork, popular across Chinese and Southeast Asian cuisines. Known as siopao in the Philippines or char siu bao in Cantonese cuisine.
Key Health Benefits of Pork Bun
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Bun Nutrition with Gram
Use Gram to log pork bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork bun?
Pork Bun contains 245 calories per one piece (100g).
How much protein is in pork bun?
Pork Bun provides 10.5g of protein per one piece (100g).
How many carbs are in pork bun?
Pork Bun has 32g of carbohydrates per one piece (100g).
Is pork bun good for tracking nutrition?
Yes. Pork Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork bun in a meal plan?
Use Pork Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork bun and thousands of other foods with the Gram app.