Pork Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Caldereta contains 155 calories, 10.5g protein, 6.5g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Pork Caldereta Good for You?
Pork Caldereta provides 155 calories per one cup (250g) with 10.5g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (20% dv).
Filipino stew made with pork, tomato sauce, liver spread, bell peppers, potatoes, carrots, olives, and cheese. Rich and hearty, often served at celebrations.
Key Health Benefits of Pork Caldereta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Caldereta Nutrition with Gram
Use Gram to log pork caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork caldereta?
Pork Caldereta contains 155 calories per one cup (250g).
How much protein is in pork caldereta?
Pork Caldereta provides 10.5g of protein per one cup (250g).
How many carbs are in pork caldereta?
Pork Caldereta has 6.5g of carbohydrates per one cup (250g).
Is pork caldereta good for tracking nutrition?
Yes. Pork Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork caldereta in a meal plan?
Use Pork Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork caldereta and thousands of other foods with the Gram app.