Pork Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Caldereta contains 170 calories, 7.5g protein, 19g carbs, and 6.2g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pork Caldereta Good for You?
Pork Caldereta provides 170 calories per one plate (400g) with 7.5g protein, 19g carbohydrates, and 6.2g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1028% dv).
A complete Filipino meal of pork caldereta (tomato-based pork stew with liver spread, vegetables, and cheese) served over steamed white rice.
Key Health Benefits of Pork Caldereta
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Caldereta Nutrition with Gram
Use Gram to log pork caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork caldereta?
Pork Caldereta contains 170 calories per one plate (400g).
How much protein is in pork caldereta?
Pork Caldereta provides 7.5g of protein per one plate (400g).
How many carbs are in pork caldereta?
Pork Caldereta has 19g of carbohydrates per one plate (400g).
Is pork caldereta good for tracking nutrition?
Yes. Pork Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork caldereta in a meal plan?
Use Pork Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork caldereta and thousands of other foods with the Gram app.