Pork Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Caldereta contains 442 calories, 29g protein, 13.6g carbs, and 29.4g fat per one cup (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 29.0g | 58% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 29.4g | 38% |
| Fiber | 1.8g | 7% |
| Sugar | 5.1g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 379.5mg | 126% |
| Sodium | 989.0mg | 43% |
| Potassium | 644.0mg | 14% |
| Calcium | 34.5mg | 3% |
| Iron | 19.6mg | 109% |
| Magnesium | 50.6mg | 12% |
| Zinc | 6.4mg | 59% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 8050.0mcg | 894% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 27.6mcg | 1150% |
| Folate | 276.0mcg | 69% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 414.0mg | 33% |
Is Pork Caldereta Good for You?
Pork Caldereta provides 442 calories per one cup (230g) with 29g protein, 13.6g carbohydrates, and 29.4g fat. It is a source of saturated fat (51% dv), cholesterol (126% dv), sodium (43% dv).
meal
Key Health Benefits of Pork Caldereta
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (126% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Pork Caldereta Nutrition with Gram
Use Gram to log pork caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork caldereta?
Pork Caldereta contains 442 calories per one cup (230g).
How much protein is in pork caldereta?
Pork Caldereta provides 29g of protein per one cup (230g).
How many carbs are in pork caldereta?
Pork Caldereta has 13.6g of carbohydrates per one cup (230g).
Is pork caldereta good for tracking nutrition?
Yes. Pork Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork caldereta in a meal plan?
Use Pork Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork caldereta and thousands of other foods with the Gram app.