Pork Chao Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chao Fan contains 512 calories, 17g protein, 72.2g carbs, and 17.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 17.0g | 34% |
| Carbohydrates | 72.2g | 26% |
| Total Fat | 17.2g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 1087.5mg | 47% |
| Potassium | 275.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 212.5mg | 17% |
Is Pork Chao Fan Good for You?
Pork Chao Fan provides 512 calories per one plate (250g) with 17g protein, 72.2g carbohydrates, and 17.2g fat. It is a source of saturated fat (22% dv), cholesterol (21% dv), sodium (47% dv).
meal
Key Health Benefits of Pork Chao Fan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chao Fan Nutrition with Gram
Use Gram to log pork chao fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chao fan?
Pork Chao Fan contains 512 calories per one plate (250g).
How much protein is in pork chao fan?
Pork Chao Fan provides 17g of protein per one plate (250g).
How many carbs are in pork chao fan?
Pork Chao Fan has 72.2g of carbohydrates per one plate (250g).
Is pork chao fan good for tracking nutrition?
Yes. Pork Chao Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chao fan in a meal plan?
Use Pork Chao Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chao fan and thousands of other foods with the Gram app.