Pork Chao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chao contains 186 calories, 7.8g protein, 26.5g carbs, and 6.2g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Chao Good for You?
Pork Chao provides 186 calories per one plate (300g) with 7.8g protein, 26.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (750% dv).
Filipino-Chinese style pork fried rice, a popular fast food and restaurant dish made with day-old rice, pork bits, soy sauce, garlic, and vegetables.
Key Health Benefits of Pork Chao
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chao Nutrition with Gram
Use Gram to log pork chao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chao?
Pork Chao contains 186 calories per one plate (300g).
How much protein is in pork chao?
Pork Chao provides 7.8g of protein per one plate (300g).
How many carbs are in pork chao?
Pork Chao has 26.5g of carbohydrates per one plate (300g).
Is pork chao good for tracking nutrition?
Yes. Pork Chao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chao in a meal plan?
Use Pork Chao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chao and thousands of other foods with the Gram app.